today i need stillness. to find it, sit with it, breathe it inhaling all the energy it brings. today i need stillness. to block out the chatter, the frenzy, the bonds tethering me to my day. today i seek stillness. to quiet my mind, my feet, my heart and all will be right again. today, in stillness, i hear answers, gather strength, unleash creativity exhaling all the emotional jumble within. sit. breathe. repeat.