exhaling, i pause
unwanted energy having it's way
creating havoc
in my cells
my muscles
my soul.
a willful intake collects
this burdensome bundle
i acknowledge you
i taste you
then purge you
in a single meditative breath.
eyes closed
i am open to this new day.
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
-Mother Teresa
Thoughts Of An E'ville Woman 
I hope it’s a good one!
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Sending healing thoughts your way dear Denise 💜💫 xxx
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All is good in my world, Xenia. Thought cleansing is a powerful tool. xo
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